Bingo wings are some of the most bothering side effects of aging and they can affect anyone sooner or later. These “wings” also appear as a consequence of a bad diet and a sedentary lifestyle. The good news is that in most cases, a bingo wing can be prevented and at least kept under control. The bad news is that once they appear, they might be harder to eliminate so a preventive lifestyle is what you should focus on.
Even though bingo wings can affect both men and women, the most affected by this condition tend to be middle aged women and older. Bingo wings are a popular name given to the deposits of fat that can build under your triceps. And these deposits can be really unaesthetic the more time passes. Having a slow metabolism, and being overweight are two main factors that facilitate the appearance of bingo wings.
How to Reduce Them
Getting rid of bingo wings can’t be done by simply trying out a miracle type of workout. It is a combination of a healthy diet and regular exercise that will help you keep your arms in shape at all times. Lifting weights, doing wall press ups and other similar exercises will help you prevent them from appearing in the first place.
Additionally, if you’re burning more calories than you’re eating it’ll help you reduce the likely hood of getting severe symptoms of excess saggy skin. This is a great tip that works for those who don’t have time to follow strict diets. Try to eat more lean meat and less fatty products such as pumpkin seeds.
Of course, if you don’t want to go through all these changes, you can always use cosmetic or plastic surgery to fix your bingo wing problems. And even if interventions of this kind are quite frequent and safe, it might be wiser to try the healthy lifestyle for a while before you rush to see your surgeon.
Bottom line is that if you have bingo wings there is no need to despair. There’s a range of treatments from a healthier lifestyle comprising diet and exercise to cosmetic procedures.
If you’re looking for a non surgical means of getting rid of bingo wings feel free to read up more information on our site. We provide non invasive surgery to reduce the appearance of bingo wings which can come in handy when diets and exercise simply aren’t working for yourself.
Our practice is based in Ballymena and we treat clients all over Northern Ireland. Feel free to give us a call today for your no hassle consultation.